Book Review: Focus on What Matters

Focus on What Matters” by Darius Foroux is a compelling and practical guide to navigating life’s complexities. In a world teeming with distractions, Foroux provides a roadmap for readers seeking clarity and purpose.

The book’s structure, divided into four distinct parts, offers a well-rounded approach to focus and personal development. Foroux begins by establishing the fundamentals of focus, emphasizing its malleability as a skill. Personal anecdotes from the author’s own journey add depth and relatability to the narrative.

Part two underscores the importance of identifying one’s core values and purpose. Foroux introduces the “Personal Success Equation,” a powerful tool for aligning actions with these values, offering readers a personalized roadmap to success.

In part three, the heart of the book, Foroux delves into mastering mental focus. He offers practical strategies, from time management techniques to deep work principles, all grounded in scientific research. This section provides readers with actionable tools to enhance their focus in a fast-paced world.

The final part highlights the interplay between physical energy and focus. Foroux’s insights on nutrition, exercise, sleep, and relaxation serve as a reminder that a healthy body is crucial for a focused mind.

The Lone Wolf

Being alone can be a scary thing for some people. However, for entrepreneurs and business owners, it can be a great opportunity to focus on your business and grow.

When you’re surrounded by toxic people, it can be difficult to concentrate on your work. They may be constantly distracting you, gossiping about you, or trying to sabotage your efforts. This can be incredibly draining and make it hard to be productive.

Of course, being alone doesn’t mean that you have to be isolated. You can still interact with people, but you can do it on your own terms. You can choose who you want to interact with and when you want to interact with them. This gives you a lot of control over your social life, which can be a great thing.

Here are some specific benefits of being alone to concentrate on your business:

  • Increased productivity: When you’re not constantly interrupted or distracted, you can focus on your work and get more done.
  • Better decision-making: When you have the time and space to think clearly, you can make better decisions for your business.
  • Increased creativity: When you’re alone, you’re free to think outside the box and come up with new ideas.
  • Improved self-awareness: When you’re alone, you have the opportunity to reflect on your strengths and weaknesses, and set new goals for yourself.
  • Greater peace of mind: When you’re not surrounded by toxic people, you can enjoy a sense of peace and tranquility.

If you’re feeling overwhelmed by toxic people in your life, don’t be afraid to take some time for yourself. Being alone can be a great way to concentrate on your business and grow


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सच कहूँ तो : An Autobiography

Beautifully penned if you read it without being judgemental

In Sach Kahun Toh, actor Neena Gupta chronicles her extraordinary personal and professional journey-from her childhood days in Delhi’s Karol Bagh, through her time at the National School of Drama, to moving to Bombay in the 1980s and dealing with the struggles to find work. It details the big milestones in her life, her unconventional pregnancy and single parenthood, and a successful second innings in Bollywood. A candid, self-deprecating portrait of the person behind the persona, it talks about her life’s many choices, battling stereotypes, then and now, and how she may not be as unconventional as people think her to be.

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The Best Time is Now

Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.

– Roy T Bennett

Roy T. Bennett is the author of The ‘Light in the Heart‘. He loves sharing positive thoughts and creative insight that has helped countless people to live a successful and fulfilling life. He hopes that his writing will help you become what you are capable of becoming.

Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don’t let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others’ prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.

I met the Hare who lost to Tortoise

𝑨𝒄𝒕𝒖𝒂𝒍𝒍𝒚, 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒉𝒂𝒔 𝒌𝒆𝒑𝒕 𝒈𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒆𝒙𝒂𝒎𝒑𝒍𝒆 𝒐𝒇 𝑻𝒐𝒓𝒕𝒐𝒊𝒔𝒆…𝑺𝒂𝒚𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒔𝒍𝒐𝒘 𝒂𝒏𝒅 𝒔𝒕𝒆𝒂𝒅𝒚 𝒘𝒊𝒏𝒔 𝒕𝒉𝒆 𝒓𝒂𝒄𝒆 𝒂𝒏𝒅 𝒆𝒎𝒑𝒉𝒂𝒔𝒊𝒛𝒊𝒏𝒈 𝒕𝒉𝒆 𝒗𝒂𝒍𝒖𝒆 𝒐𝒇 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏.

Well ! No one has ever bothered to ask the Hare his side of the story, so let me tell you the story from a different point of view…

I met the Hare and sat down with him for a heart to heart talk.

This is what he had to say after we spent the better part of a balmy summer afternoon getting to know one other.

It was a wonderful experience, believe me..

“Yes, I am the hare who lost.

No, I did not get lazy or complacent.

Let me explain.

I was hopping over the meadows near the hills and looked back to realize that the tortoise was nowhere to be seen.

Assured of my healthy lead, I decided to take a short nap under the large banyan tree near the pond.

The anticipation of the race had kept me up all night.

For days, that old silly tortoise had boasted about his ability to plod for hundreds of miles without stopping.

Life is a marathon, he said, not a sprint. I wanted to show him that I could run both far and fast.

The shade of the tree was like an umbrella.

I found an almost oval rock, covered it with grass, and turned it into a makeshift pillow.

I could hear the leaves rustling and the bees buzzing – it felt they were collaborating and even conspiring to put me to sleep.

And it didn’t take them long to succeed.

I saw myself drifting on a log in a beautiful stream of water.

As I came near the shore, I found an old man, with a flowing beard, sitting on a rock in a meditative pose. He opened his eyes, gave me an all-knowing smile, and asked:

“Who are you?”

“I am a hare. I am running a race.”

“Why?”

“To prove to all the creatures in the jungle that I am the fastest.”

“Why do you want to prove that you are the fastest?”

“So that I get a medal which will give me status which will give me money which will get me food…”

“There is already so much food around.” He pointed to the forest in the distance. “Look at all those trees laden with fruits and nuts, all those leafy branches”

“I also want respect. I want to be remembered as the fastest hare who ever lived.”

“Do you know the name of the fastest deer or the largest elephant or the strongest lion who lived a thousand years before you?”

“No.”

“Today you have been challenged by a tortoise.

Tomorrow, it will be a snake.

Then it will be a zebra.

Will you keep racing all your life to prove that you are the fastest?”

“Hmm. I didn’t think about it.

I don’t want to race all my life.”

“What do you want to do?”

“I want to sleep under a banyan tree on a makeshift pillow while the leaves rustle and the bees buzz.

I want to hop over the meadows near the hills and swim in the pond.”

“You can do all these things this very moment.

Forget the race.

You are here today but you will be gone tomorrow.”

I woke up from my sleep.

The ducks in the pond looked happy.

I jumped into the pond, startling them for a moment.

They looked at me quizzically.

“Weren’t you supposed to be racing with the tortoise today?”

“It’s pointless.

An exercise in futility.

All I want is to be here.

Hopefully, someday, someone will tell the world my story ,

𝗧𝗵𝗮𝘁 𝗜 𝗹𝗼𝘀𝘁 𝘁𝗵𝗲 𝗿𝗮𝗰𝗲 𝗯𝘂𝘁 𝗴𝗼𝘁 𝗯𝗮𝗰𝗸 𝗺𝘆 𝗹𝗶𝗳𝗲 !!